Frequently asked questions
What is Fitness Grounds?
Fitness Grounds is a fitness brand built on discipline, structure, and consistency. We offer digital training programs, nutrition e-books, 1-on-1 coaching, and apparel designed for men who want to take their physical standards seriously.
Who is Fitness Grounds for?
We primarily work with men between 25 and 50 — working professionals, veterans, and military members — who want to get back in shape and build lasting discipline around their fitness.
Where are you located?
Fitness Grounds is based in the Chula Vista and San Diego, CA area. In-person hybrid
coaching is available to local clients. Online coaching is available nationwide.
How do I get started?
You can start by grabbing a free or paid e-book, booking a free consultation call, or enrolling directly in 1-on-1 coaching on the coaching page.
What equipment do I need?
It depends on your program. Most training plans are designed around what you already have access to — whether that’s a full gym, home equipment, or minimal gear. Your coach will build around your situation.
How are digital products delivered?
All e-books and digital programs are delivered via email immediately after purchase. Check your inbox and spam folder if you don’t see it within a few minutes.
Do you offer a free trial or sample?
Yes. The 1000 Push-Up Challenge is available for free and is a great starting point to experience the Fitness Grounds training style.
How is 1-on-1 coaching different from the e-books?
The e-books are structured self-guided programs. Coaching is fully personalized — your plan is built around your schedule, your goals, and your life, with weekly calls, check-ins, and direct access to your coach Monday through Friday.
What is the difference between Online and Hybrid coaching?
Online coaching is fully remote and available to anyone in the US. Hybrid coaching includes everything in the online program plus one weekly in-person training session, available to clients in the Chula Vista and San Diego area only.
How do I contact you?
Visit our Contact page or email us directly. We respond within 24 hours Monday through Friday.